Most of us hold in a fart far too frequently for obvious reasons. This is a terrible habit. It's not at all healthy to forcibly stop gas from passing out. There are several risks and health complications linked to it. Read twelve shocking reasons why anyone shouldn't hold in a fart for a long period of time. Saying that, it doesn't mean you should be farting freely anywhere and anytime. If there's an urge to fart, excuse yourself from people, walk into a restroom or any private area, Let the storm rage on.
1.Know the Fart
A fart is just a collection of gases produced in the intestines while breaking down the food you eat. Gases like nitrogen, carbon dioxide, hydrogen, methane and sulfur, etc. are the major constituents of a fart. Hydrogen and methane make a fart flammable, and sulfur makes it smell bad.
2.Flatulence or Fart is Body's Natural Way of Sending out Harmful Gases
Just like a cough, sneeze or burp, a fart is human body's natural process. Its purpose is to send the harmful gases out. If you are holding in a fart, you are acting against your body's natural function. By doing so, you are keeping toxic gases inside you for far too long, against your body's wish.
3.You are Exerting More Pressure on Lower Intestinal Chamber
Particularly, if you produce more gas and if you hold it in for longer periods of time, you are putting immense pressure on the lower intestinal chamber. At times, it can block or blow up the colon like a balloon.