Everybody goes through a bad time. Unfortunately, there is nothing much we can do to prevent that from happening. However, we can do a few things to keep our spirits up. If you can somehow make your mind busy in thinking about other things, you can easily come out of a bad mood. Here are fifteen simple things you can do to comfort yourself and get back on to the track when you are feeling down.
1.Drink a Cup of Water
Dehydration can make you feel bad at the end of the day. Drink lots of water. Don't drink soda or juice.
2.Take a Nap
The more you think about something, the more you are likely to stay in a bad mood. Taking a nap gives your brain a temporary yet much-needed break.
3.Take a Hot Shower
Taking a hot shower can make you feel very relaxed. Cleaning yourself is always a good idea when you are feeling down.