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Best Muscle Building Food

Saturday, Nov 9, 2013, 9:38 am




#12 Chicken

Last, but certainly not least, chicken, like turkey, is an excellent source of lean protein, and it is also easy to find at the store and is generally inexpensive. It can pretty much be made in infinite recipe variations, added to salads or sandwiches, or eaten as a snack, but be sure to avoid eating the skin as it is high in fat.

Chicken-Best Muscle Building Food
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