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How To Control Your Emotions

Thursday, Jan 16, 2014, 6:44 pm




#12 Exercise

Exercise is one of the best ways to strengthen your body and your mind at the same time. Endorphins released during and after exercise allow you to better control emotions that seem to overtake your body. Be proactive and exercise daily to ward off any negative feelings that may creep up throughout the day.

Exercise-How To Control Your Emotions
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