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How To Overcome Sleeping Disorders

Thursday, Oct 31, 2013, 5:36 pm




#12 Make Your Bedroom A No TV Zone

One of the biggest mistakes most people make is having a television in their bedrooms. Even though you may fall asleep watching it, the sounds and voices are getting into your subconscious. Since you can't control the content while you are asleep, your brain is picking up signals from voice tones such as anger, anxiety, and more. Make your bedroom a no tv zone!

Make Your Bedroom A No TV Zone-How To Overcome Sleeping Disorders
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