How To Overcome Sleeping Disorders
Thursday, Oct 31, 2013, 5:36 pm
By: Tony Williams
#12 Make Your Bedroom A No TV Zone
One of the biggest mistakes most people make is having a television in their bedrooms. Even though you may fall asleep watching it, the sounds and voices are getting into your subconscious. Since you can't control the content while you are asleep, your brain is picking up signals from voice tones such as anger, anxiety, and more. Make your bedroom a no tv zone!