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How To Overcome Anxiety

Wednesday, Jan 8, 2014, 3:07 pm




#12 Breathe Out The Toxicity

Learn to breath. From the stomach, not the chest. Meditate and spend time being kind to you. Breath away toxic stress and toxic thoughts. In fact, avoid toxic situations, thoughts and people as much as you possibly can.

Breathe Out The Toxicity-How To Overcome Anxiety
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