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Simple Yoga Positions For Everyone

Sunday, Jan 26, 2014, 7:16 pm

#12 The Cobra

If you want to stretch your back in the opposite direction, then the cobra is going to be the best pose for you. This pose is also going to make you work your upper arms and indeed it will strengthen not only your arms, but also your legs and back.

The Cobra-Simple Yoga Positions For Everyone

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