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Simple Yoga Positions To Relieve Stress

Sunday, Jan 26, 2014, 7:22 pm




#12 Downward Dog

This stretch is going to work on your back with the belief that so much of the stress that you feel comes from this part of your body. The angle you end up getting to will vary depending on how often you do it and how flexible you are, but any time you attempt this pose should result in you feeling less stressed.

Downward Dog-Simple Yoga Positions To Relieve Stress
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