Every day we think that 'dieting' will make us healthier and help us lose weight. Many diets are deficient in certain nutrients and are not sustainable. Eating right is the best way for good health and weight loss. Eating right is simply choosing foods that are not far removed from their natural state. Avoiding sugars, avoiding bad fats and loading up on natural foods. It's really not that hard, what should you eat? An apple or a bag of crisps? It is that simple.