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Ways To Overcome Bad Mood

Thursday, Jan 23, 2014, 9:21 am




#12 Avoid Worry

Avoid worrying. Worry does nothing to change a situation and all it does is bring you down. Worry causes stress, stress increases blood pressure, gives you headaches, and actually makes you fat. Makes you fat? Yep. It increases cortisol that causes belly fat, and if that's isn't enough to stop you from worrying, I don't know what is.

Avoid Worry-Ways To Overcome Bad Mood
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