Vegan Weight Loss Tips
Friday, Aug 28, 2020, 10:17 am
By:
Tony Williams
#10 Do Aerobic Exercise
Aerobic classes, interval training, running, biking or anything that elevates your heart rate into the fat burning zone, is a great way to stay fit and lose weight. A thirty to forty minute session, three times per week, is recommended to see the most results, while maintaining a healthy diet.
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