Double Leg Take Down
In martial arts, the term takedown refers to making a fighter fall on the ground. When you fall and have your back touching the ground, you are in a guard position. Your opponent who is on top of you is in a mount position. It is easy to attack the enemy from a mount position, so takedown moves have great significance in Brazilian Jiu Jitsu. Double leg takedown is a generic name. The actual term for it in BJJ community is Baiana. This is a very simple technique; all you need to do is bend, force yourself toward opponent's hip, and grab them by the back of their knees. Now try to unbalance them by lifting them off the ground by their knees. Check this video for instructions.
This Post Belongs To 12 Essential Brazilian Jiu Jitsu Techniques You Can Master At Home 
