15 Minor Changes To Help You Lose Weight Easily

10.Eat Only When You Feel Hungry

You only feel hungry when your body needs food. Wait for the signal. Eat only when you feel hungry. Eat to live. Don't live to eat!

11.Prefer Fruits over Fruit Juice

Fruit juices are good, but fruits are the best. When you eat a whole fruit, you consume the pulp which is very high in fiber, vitamins and essential nutrients. You are going to miss most of the good qualities of a fruit in a juice.  

12.Get a Bike

Stop using car for the shorter distances. Reach nearest places like a grocery store on bike. If you want, you can ride bike to work. Biking is an amazing and fun way to lose weight.