15 Minor Changes To Help You Lose Weight Easily

13.Eat Slowly and Use Smaller Plates

The weight loss experts suggest people who are on a diet should use smaller plates. Your food looks full on a smaller plate although it is 20% to 30% smaller than your regular intake. To make this work, you need to eat your food slowly. 

14.Use a Broom to Clean Your House

Vacuum cleaners are efficient, but traditional brooms give you lot of exercise. Similarly, consider raking leaves instead of using a leaf blower. 

15.Give Yourself an Opportunity to Walk More

If you go to work on public transport, get off the train or bus one stop early, and walk the remaining distance. If you go to your work in a car, park it as far as you can from the office.