15 Minor Changes To Help You Lose Weight Easily
Friday, Aug 14, 2020, 9:22 pm
By:James Fraser
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You realize how difficult it is to lose weight only when you try losing those extra pounds. When we talk about weight loss, we usually think about two things, diet and exercise. Did you know that you can still lose some weight without actually trying so hard? All you need to do is make minor changes in your lifestyle, and you are sure to get rid of those few extra pounds of weight in a span of few months. Don't complicate things! Just follow these fifteen easy lifestyle changes and you will be surprised to see how well they actually work.
13.Eat Slowly and Use Smaller Plates
The weight loss experts suggest people who are on a diet should use smaller plates. Your food looks full on a smaller plate although it is 20% to 30% smaller than your regular intake. To make this work, you need to eat your food slowly.
14.Use a Broom to Clean Your House
Vacuum cleaners are efficient, but traditional brooms give you lot of exercise. Similarly, consider raking leaves instead of using a leaf blower.
15.Give Yourself an Opportunity to Walk More
If you go to work on public transport, get off the train or bus one stop early, and walk the remaining distance. If you go to your work in a car, park it as far as you can from the office.
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