Simple Ways To Slow Down Aging
Tuesday, Aug 25, 2020, 4:19 pm
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1.Avoid Stress
As you can tell by all of these points, stress is the cause of aging the body. Stress hormones are murder on the skin and body fat, making you appear more advanced than your actual age. Combat stress by any of the above methods, including changing your lifestyle if necessary.
2.Yoga
Yoga is another stress buster that leads to a stronger, healthier and more youthful look. Stretching is one of the best things you can do for your body. That combined with deep breathing, full exhales and peace within the mind, is great for your entire well being, not to mention making you look younger.
3.Meditation
Meditation reduces stress and the production of cortisol, which can cause belly fat. By meditating at leasts 20 minutes a few times per week, you reset your body, recharge and clear your mind. The mind and body work together, in unison, to keep you fit and healthy. Feed your mind and your brain will replenish your body.
4.Red Wine
Red, red wine ... goes to my head! Wait, one glass of red wine per might can actually be beneficial to your health. Filled with antioxidants, it also contains resveratrol, an anti aging agent that reduced bad cholesterol, prevents damage to blood vessels and prevents blood clots. Have a glass of wine over a martini and get healthier.
5.Laugh, Laugh, Laugh
Laughing de-stresses the body by reducing cortisol levels. It improves circulation, which makes the skin glow and makes you look younger and more vibrant. Watch comedies, listen to jokes, hang out with friends who make you laugh. A good belly laugh is worth its weight in Botox and fillers.
6.Don't Smoke
Anyone who takes up smoking in this day and age is insane. It is a top killer and ager, as toxic ingredients that can kill cells. E-cigarettes are a great option to help a person to stop smoking. It is the number one thing you can do for yourself right now to get healthier, live longer and look better.
7.Avoid Sugar
Sugar gives you wrinkles. It's a proven fact and it's so easy to avoid. Too much sugar causes the skin to lose collagen and elastin, both necessary to look younger. Look for lower sugar foods, do not add sugar to coffees, teas or cereals, and if you must consume sugar balance it with a healthy fat such as olive or coconut oil.
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8.Water
The cells in our bodies are made up of 70% water, so when we don't drink enough water we become dehydrated. A person deprived of water would die sooner than a person deprived of food. Eight glasses of water per day is the minimum for an adult to remove toxins from the body and slow down the agin process.
9.Sleep Like A Baby
With our hectic schedules, it seems like there is no time to get enough sleep, but it is one of the most important things you can do for your body and mind. While you sleep your brain is active restoring and repairing cells. With proper rest your skin glows, your eyes sparkle and your body works like a well oiled machine.
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10.diet
A healthy diet is crucial to longer life. Making sure to get enough fruits and vegetables, as well as lean proteins and complex carbohydrates, builds a healthy body that will serve you as you age. Those who make a regular diet out of junk food will turn their body to junk.
11.Antioxidants
Free radicals caused by pollution and other irritants can wreak havoc on our bodies. Antioxidant foods combat those free radicals and also slow down the agin process. Dark berries, leafy greens and fruits all contain high levels of antioxidants. Green tea is another excellent way to introduce antioxidants to your diet.
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12.Exercise
Exercise is one of the top ways to slow down the agin process. Not only does it prevent diseases caused by excessive fat, but it strengthens the bones, heart muscle and the grain. Building a solid foundation from the inside out is key to staying fitter and younger for a longer lifetime.
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