Simple Ways To Slow Down Aging
Tuesday, Aug 25, 2020, 4:19 pm
By:
Tony Williams
#10 Meditation
Meditation reduces stress and the production of cortisol, which can cause belly fat. By meditating at leasts 20 minutes a few times per week, you reset your body, recharge and clear your mind. The mind and body work together, in unison, to keep you fit and healthy. Feed your mind and your brain will replenish your body.
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