Tips To Improve Your Memory
Friday, Aug 14, 2020, 7:24 pm
By:
Tony Williams
#12 Eat Healthy
A healthy diet is essential to a healthy mind. Cut sugars and simple carbohydrates, and empty calorie foods. Instead choose lean proteins and whole grains to keep your brain and other organs healthy. Fats are also good for your body, as long as they are unsaturated. Remember that you are what you eat.
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