Best High Fiber Foods
Tuesday, Aug 18, 2020, 7:17 pm
By:
Tony Williams
#8 Avocados
A whole avocado gives you almost 14 grams of fiber. Sure there's fat in an avocado but it's healthy fat and good for you. Great on top of a salad, in a sandwich or in homemade guacamole. Make sure the skin is black and they are slightly squishy to the touch, then they are ripe and delicious.
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