Best Ways To Stay Warm This Winter
Monday, Aug 24, 2020, 6:22 pm
By:
Tony Williams
#7 Exercise
If you're chilly, then get up and start moving. Exercising gets the blood flowing and increases your heart rate. It's a known fact that exercise warms up the body by increasing your internal temperature. Running on a treadmill for 30 minutes or doing yoga can keep you both warm and fit during the winter.
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