Best Muscle Building Food
Friday, Aug 21, 2020, 9:38 am
By:
Tony Williams
#5 Beef
While beef might not be as healthy in large quantities as some other meat sources, it is important for building muscle due to its protein, cholesterol, zinc, B vitamins and iron content. Lean cuts of grass-fed cattle also have much higher levels of conjugated linoleic acid (CLA) than conventionally raised cattle.
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