Foods That Help Building Blood
Wednesday, Aug 19, 2020, 6:46 pm
By:
Tony Williams
#1 Red Meat
While red meat has gotten a bad rap for it's fat and cholesterol, lean red meat can provide the iron you need to increase blood count in the body. Often vegetarians can get low on iron and become anemic as a result. A lean cut once every two weeks should do the trick.
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