Foods That Make You Sleepy
Saturday, Aug 15, 2020, 8:17 am
By:
Tony Williams
#7 Chamomile Tea
Chamomile tea is a sleep inducer for when you want to relax and fall asleep. The tea increases glycine in the body that is known to relax the nerves and muscles. Acting like somewhat of a mild sedative, chamomile tea is great to drink at night, to prepare your body for a sound sleep.
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