Foods That Give You Energy
Saturday, Aug 22, 2020, 5:07 pm
By:
Tony Williams
#6 Whole Grains
Whole grains have refined carbohydrates, so not only will it give you an energy boost, but it will last longer than you would get with white flour or even white rice. You need to go for whole grains or you are going to feel a bit on the tired side yet again after less than an hour.
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