Health Benefits Of Eating Dry Fruits
Tuesday, Aug 18, 2020, 6:59 am
By:
Tony Williams
#4 Improves Hemoglobin
Prunes are a great way to improving hemoglobin. They are high in fiber and keep energy levels high. Apricots, dates and raisins are other great sources that are high in iron and help form the red pigment in the blood. Adding dried fruits to cereal and yogurt are an excellent way to incorporate them into your diet.
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