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How To Get A Flat Stomach

Wednesday, Aug 26, 2020, 4:53 pm

#7 No Bedtime Treats

Avoid food two hours before bedtime. Once we go to bed we burn less calories. It may be difficult to avoid those cravings and nighttime snacks, but there is no doubt that if you do this, then you will find it exceptionally difficult to get a flat stomach.

No Bedtime Treats-How To Get A Flat Stomach


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