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Things You Don't Know About Sleep

Saturday, Aug 29, 2020, 12:28 pm

#12 Counting Sheep Doesn't Work

The old adage that counting sheep can help you sleep by lulling your brain into a state of blankness. However, it is now been proven that the act of counting sheep can create a state of boredom where the mind then wanders into the problems of the day, causing unrest and furthering the inability to sleep.

Counting Sheep Doesn't Work-Things You Don't Know About Sleep


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