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Unhealthy Foods That Seem Healthy

Monday, Aug 16, 2021, 1:29 pm

#11 Lean Protein

Lean protein is a great way to bring protein and nutrition to the body but how has it been cooked? Grilled or steamed is always the best option for cooking animal protein. Don't think that buying a cooked chicken and removing the fat is a good idea either as the fats will be absorbed in the meat as part of the cooking process.

Lean Protein-Unhealthy Foods That Seem Healthy


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