Unhealthy Foods That Seem Healthy
Friday, Aug 14, 2020, 1:29 pm
By:
Tony Williams
#7 Smoothies
Smoothies are a great way to pack a whole lot of nutrition into a small space and as a quick pick me up are fantastic. A lot of 'health bars' load them up with ice-cream and additional sugars such as flavored syrups. Don't go there! Make your own if possible. Using just fresh fruit and fat fee yoghurt. Even better opt for vegetable smoothies.
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