Vegan Weight Loss Tips
Friday, Aug 28, 2020, 10:17 am
By:
Tony Williams
#5 Cut Back On Sugar
Overconsumption of sugar is one of the biggest culprits in developing type 2 diabetes. Sugar causes a spike in blood sugar, which in turn causes the pancreas to release insulin to remove the sugar from your blood. Over production of insulin can cause fat storage, and in the long term, can shut down, causing type 2 diabetes.
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