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Vegan Weight Loss Tips

Friday, Aug 28, 2020, 10:17 am

#10 Do Aerobic Exercise

Aerobic classes, interval training, running, biking or anything that elevates your heart rate into the fat burning zone, is a great way to stay fit and lose weight. A thirty to forty minute session, three times per week, is recommended to see the most results, while maintaining a healthy diet.

Do Aerobic Exercise-Vegan Weight Loss Tips


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