What Not To Eat During Pregnancy
Sunday, Aug 30, 2020, 10:28 am
By:
Tony Williams
#7 Vitamin A
Studies show that too much vitamin A consumption can cause birth defects. The recommended dosage, by the Institute of Medicine, is 2,565 IU per day. There are ways to get vitamin A naturally, or you can take vitamin supplements, but be careful not to go over the recommended dosage, especially when pregnant.
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