Best Ways To Beat Stress
Wednesday, Aug 26, 2020, 4:08 pm
By:
Tony Williams
#4 Laugh
Laugh hysterically, laugh out loud, laugh whenever you can. Stress hates laughter because laughing increases serotonin in your brain, beating stress. Watch a funny movie, stand up comedy or a sitcom, be with funny friends, read jokes, anything that can get you to laugh. A good belly laugh is great for the soul.
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