How To Control Your Emotions
Saturday, Aug 22, 2020, 6:44 pm
By:
Tony Williams
#12 Exercise
Exercise is one of the best ways to strengthen your body and your mind at the same time. Endorphins released during and after exercise allow you to better control emotions that seem to overtake your body. Be proactive and exercise daily to ward off any negative feelings that may creep up throughout the day.
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