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How To Overcome Sleeping Disorders

Saturday, Aug 22, 2020, 5:36 pm

#6 Avoid Big Meals Too Close To Bedtime

When the body is digesting, it's working. All that work can stimulate the body, making it hard to fall asleep. A full stomach can also be uncomfortable, and laying down may cause indigestion and heartburn, further delaying sleep. As the saying goes, you should eat breakfast like a king, lunch like a prince and dinner like a pauper.

Avoid Big Meals Too Close To Bedtime-How To Overcome Sleeping Disorders


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