Baklol Logo

How To Overcome Sleeping Disorders

Saturday, Aug 22, 2020, 5:36 pm

#7 Avoid Naps Too Late In The Day

Naps can invigorate the body, and actual help you sleep better at night as well, but if your nap is taken too close to bed time, it can have the opposite affect. If you feel tired, and want to stretch out for a cat nap, make sure it's at least 5 hours before your regular bedtime.

Avoid Naps Too Late In The Day-How To Overcome Sleeping Disorders


 Share on facebook
Share on twitter
Share on google+

Related Content