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How To Overcome Sleeping Disorders

Saturday, Aug 22, 2020, 5:36 pm

#1 Don't Exercise Too Close To Bedtime

Exercising gives you energy, and revs you up. While it can promote a healthy sleep pattern, if done too close to bedtime, it can have the opposite affect. Getting your blood pumping, awakens the brain, and floods the body with endorphins. It can be hard to fall asleep if your body is rearing to go.

Don't Exercise Too Close To Bedtime-How To Overcome Sleeping Disorders


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