How To Overcome Sleeping Disorders
Saturday, Aug 22, 2020, 5:36 pm
By:
Tony Williams
#10 Limit Caffeine
Caffeine is a known stimulant, and everyone knows not to drink it too close to bed time, but for some who are sensitive to caffeine, even an afternoon coffee can trigger a disruption in sleep. Caffeine is also found in chocolate and cola, as well as those energy drinks everyone seems to love. Limit caffeine any time after 2pm.
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