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How To Not Be Depressed

Wednesday, Aug 19, 2020, 5:32 pm

#3 Past Successes.

Think about successes you have already had in the past and when you are feeling down even sit there and write out the things you have achieved as you may surprise yourself with the length of the list. By reflecting on things we have managed to already do it does mean that we can start to look at ourselves more favorably.

Past Successes.-How To Not Be Depressed


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