How To Overcome Anxiety
Sunday, Aug 23, 2020, 3:07 pm
By:
Tony Williams
#3 Change Your Thoughts
Understand that one's thoughts can create an anxiety attack. So, monitor your thoughts. There are great auditory help sessions that can help you change your thoughts, if they are harmful to you. Thoughts can also create wellness or conversely illness. Your thoughts should be your best friends.
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