How To Overcome Anxiety
Sunday, Aug 23, 2020, 3:07 pm
By:
Tony Williams
#10 Go On! Hug Someone
Use massage or other holistic therapies to calm you. Touch can heal both a sore body and soul. These might not be permanent cures, but can definitely bring some peace back into your body for a while. Hugging can reduce blood pressure and regulate body processes.
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