How To Overcome Anxiety
Sunday, Aug 23, 2020, 3:07 pm
By:
Tony Williams
#8 Saying 'No'
Do not take all the demands placed on you as your responsibility. Understand your boundaries, learn to say a firm but polite 'No'. Trying to juggle the needs of others can create anxiety and stress in your body. Saying 'No' will set you free.
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