Simple Home Remedies For Irregular Periods
Saturday, Aug 29, 2020, 10:00 am
By:
Tony Williams
#8 Exercise
Look at doing some gentle exercise on a regular basis because just sitting around will do nothing for your menstrual cycle. You do not have to become an absolute gym buff, but by getting your heart rate up a bit a few times a week either walking or swimming will do wonders for those irregular periods.
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