Simple Yoga Poses To Lose Weight
Friday, Aug 21, 2020, 9:48 am
By:
Tony Williams
#8 The Wind Release
Lie flat on your back and your legs stretched out in front of you. Bring them both up so your knees are as close to your chest as possible and keep your ankles tight together. Put your arms around your knees and slowly lift your head up and do so until you feel your abs being stretched.
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