Simple Yoga Positions For Everyone
Wednesday, Aug 19, 2020, 7:16 pm
By:
Tony Williams
#6 Warrior I
This pose is going to work on your hamstrings, hips, and buttocks and when done on a regular basis you should also feel a real difference in the way it strengthens your legs in general. Gently introduce yourself to the stretch to prevent you causing yourself some problems.
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