Tips To Improve Your Body Posture
Friday, Aug 14, 2020, 7:49 pm
By:
Tony Williams
#2 Practice Yoga
Practicing yoga is a great way to improve your posture. Stretches loosen up muscles and ligaments, while the movements strengthen the core. The more you do yoga the better you become at it, hence the reason it is called a practice. Rolling from plow pose to sitting indian style, aligns the spine
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