Ways To Overcome Bad Mood
Tuesday, Aug 18, 2020, 9:21 am
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1.Avoid Worry
Avoid worrying. Worry does nothing to change a situation and all it does is bring you down. Worry causes stress, stress increases blood pressure, gives you headaches, and actually makes you fat. Makes you fat? Yep. It increases cortisol that causes belly fat, and if that's isn't enough to stop you from worrying, I don't know what is.
2.Pet Your Dog Or Cat
Petting your dog or cat is the best stress reliever there is. In fact, studies show that those with pets actually live longer. The reason is that stress is a top killer in our country, wreaking havoc in our bodies. If you don't already have a pet, get one, and when you're feeling down, pet away.
3.Avoid Negative People
Avoid negative people at all costs. When you are having a bad day, they will suck the life right out of you. You don't need their negative energy, it will only make you feel worse. If you have to cancel plans, work in another part of the office, or put off phone calls to these people, do it.
4.Get Out In The Sun
The sun increases vitamin D in your body which is essential to feeling good, that's why so many people seem that much happier in the summer. You have probably heard of season depression. If you live in a cold climate, try to get outside and get some sunlight on your face, for at least fifteen minutes a day.
5.Think About Those Less Fortunate
There are probably so many people less fortunate than you, that when you think about it, will make you feel guilty for getting down about the small stuff. When you realize that your problems are small compared to people starving, people without homes, and kids being abused, you will snap right out of your mood.
6.Exercise
Exercise is one of the best ways to lift your spirits. It sets off endorphins and increases serotonin in the brain, making you feel instantly better. You've probably heard of runners high. Well, that's a true syndrome. That feeling after you have just worked out is the best feeling ever.
7.Eat Chocolate
Chocolate is not always bad for you. It has caffeine in it and also boosts serotonin in your brain, making you feel better for having eaten it. There are also great health benefits to dark chocolate, that is filled with antioxidants. Next time you're feeling down, reach for a 70% dark chocolate bar.
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8.Call A Friend
Feeling blue, call a friend. A good friend can always cheer you up and change your mood. Maybe they are having a great day, have news to share, or will tell you something great about yourself that will boost you mood. Call the most positive and cheerful friend that you know.
9.Think Of Happy Things
When you're in a bad mood, try to think of happy things. Everyone has their happy place, whether it be lounging on a hammock, sitting on a beach in the Caribbean, or being with a loved one. Summon those visions in your mind and your brain will set off endorphins to brighten your mood.
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10.Surround Yourself With Positive People
When feeling grouchy or blue, surround yourself with positive people. Their energy will soon rub off on you and without you even realizing it, your mood will be lifted. Energy plays off energy, and if you put yourself in an energy field of happiness, you will begin to feel it.
11.Take A Time Out
When you're in a bad mood, take time out for yourself. Go for a walk, go somewhere quiet, or remove yourself from a situation. Taking time out is the best way to alleviate the mood you're in by changing your environment. A little sunshine goes a long way when you're stuck inside.
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12.Put On Your Favorite Music
You would be surprised how music affects your mood. One good song that recalls good memories in your brain, is enough to set off endorphins. Soon you will begin to feel much better, probably singing along with the lyrics. It's a great mood lifter that works without any side effects.
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