Ways To Overcome Bad Mood
Tuesday, Aug 18, 2020, 9:21 am
By:
Tony Williams
#7 Exercise
Exercise is one of the best ways to lift your spirits. It sets off endorphins and increases serotonin in the brain, making you feel instantly better. You've probably heard of runners high. Well, that's a true syndrome. That feeling after you have just worked out is the best feeling ever.
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