How To Stay Fit During Pregnancy
Tuesday, Aug 25, 2020, 9:49 am
By:
Tony Williams
#1 Walking
Walking is a great way to stay fit during pregnancy. It's low impact, gets your heart rate up, uses your muscles, and if you do it outside, gets fresh air into your lungs. It's also a great way to escape your day, let your mind wander, and give yourself a little "me" time.
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