Health Benefits Of Eating Green Vegetables

Wednesday, Aug 19, 2020, 4:09 pm

By:Tony Williams

1.Great Teeth

The benefits of eating greens are too many to mention here. Improved skin, teeth, bones and body processes means good health and better ageing.

2.Keeping sexy

Eating green can help you lose weight. Filled with fiber they also keep you regular and you should already know how important that is to your health.

3.PH Balance

Eating green means maintaining a good body alkaline PH. This means less risk of disease. Prevention is better than cure, but chronic conditions can be managed with an alkaline diet.

4.Prevent Cancer

Greens have been proven to prevent colon cancer as well as other cancers from forming in the body. Of course you need to eat them on a regular basis in order to benefit.

5.Save Money and Your Health

Greens are relatively cheap to buy. So, you will saves tons on your monthly grocery budget and considering your health will be better it does mean you win in more ways than one.

6.Energy

Snacking on greens will give you more energy throughout the day. You will feel satisfied and enjoy increased vigor and there is no doubt that you will manage to feel that boost for the rest of the day.

7.Beautiful Hair

Biotin is found in green vegetables which means your hair will grow faster and better and so will your fingernails. You can imagine what that means to somebody that takes pride in their appearance.

8.Stress Free

Certain green vegetables contain Vitamin B, which is known as the anti-stress vitamin. Vitamin B keeps you nervous system operating well.

9.Eye Sight

Green vegetables do help you have better vision for a longer time. You could avoid using glasses altogether is you start off young.

10.Reduce Risk

Eating green has been proven to lower cholesterol. That means your heart attack and stroke risk decreases. That is something to be happy about.

11.Guilt Free

Eating plenty of greens means you can smile while you eat, because you are doing something good for your body. It is guilt free eating and snacking too.

12.Stay Young

Eating greens keeps you young! One serving of leafy green vegetables is enough to enhance kidney functions, increase bone mass and lead to a clear bright skin. Plus they contain antioxidants.

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