Mediation Or Controlled Breathing

Saturday, Oct 22, 2016, 1:08 pm

By:James Fraser

Breathing is an involuntary body action. You never focus or pay attention to your breathing patterns, do you? However, when you meditate, the only thing you need to do is control your breath and center your concentration on it. This breathing technique relaxes you and helps your brain reach an altered state of consciousness. When done in the right way, it helps you experience closed-eye hallucinations and euphoria. The longer you meditate, the higher the euphoric effect is. Remember, you can enjoy the bliss only when you close your eyes and meditate. This simple and harmless way to get high is profoundly beneficial to your physical and mental health as well.

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